Walk into every appointment with a clear record of how you've actually been.
Baseline Logs is a simple daily tracker for symptoms, medications and food. It's built for migraine, IBS, rheumatoid arthritis and perimenopause, and everything you log stays on your phone.
Log in seconds. Bring the whole picture.
Memory is unreliable, especially on a bad day. A few taps a day adds up to a record your doctor can actually use.
One tap from the + button
Check in on symptoms, log a dose, add a meal with a photo, or save a question for your doctor. Reminders help you keep going.
See your weeks at a glance
A 12-week timeline shows your good and bad days next to medications, food and sleep, so you can see what you actually recorded.
A visit report in one tap
Before an appointment, Baseline Logs pulls your symptoms, medication changes and saved questions into one summary to share or print.
Four conditions, one app
Perimenopause
Hot flashes, sleep, mood and cycle changes, with dates you can point to.
Migraine
Headache days, possible triggers, and rescue and preventive medications.
IBS
Meals, photos and symptoms side by side, with nutrition lookup.
Rheumatoid arthritis
Joint pain, stiffness and flares between rheumatology visits.
Living with something else? These four come first. Tell us what you'd want to track.
Your health record stays yours
There's no account to create, and your health data isn't sent to a Baseline Logs server.
- Everything you log is stored on your iPhone
- No ads, no analytics, no tracking tools
- Export or delete all of your data anytime
- Wearable data like WHOOP is never saved or used for AI
- Nothing you've logged is ever locked behind a paywall
Free to track. Premium for deeper insight.
Free
- Daily check-ins and journal
- Medication schedules, reminders and dose log
- Food log with photos and favorites
- Appointments and doctor questions
- Text visit report, export and backup
Premium
- Everything in Free
- 14-day trend comparisons
- Recurring tags and details on your worst days
- WHOOP recovery and sleep next to your logs
- Coming soon: PDF visit reports
- Planned: optional AI chat about your logs, off unless you turn it on
Questions
When will it be available?
Baseline Logs is in testing now. Join the waitlist and we'll send one email when it's on the App Store.
Where is my health data stored?
On your iPhone. There's no account, and your logs aren't sent to a Baseline Logs server. If you connect WHOOP, its data is shown next to your logs but isn't saved. You can export or delete everything anytime. Read the privacy policy.
My condition isn't one of the four. Will it work for me?
Daily check-ins are built around migraine, IBS, rheumatoid arthritis and perimenopause. Medications, food, appointments and doctor questions work for anyone. If you'd like your condition supported, email us.
How is this different from Apple Health?
Apple Health collects data from many apps and devices. Baseline Logs is built around your next appointment: quick daily check-ins, medications and doses, saved questions, and a summary you review before you share it.
Is there an Android version?
Not yet. Baseline Logs is iPhone-only for now.
Paper or app?
Whichever you'll actually use. The app adds reminders, a timeline and a visit report. If you'd rather write things down, the printable trackers on Etsy cover the same conditions.
Prefer paper?
Printable trackers and appointment kits for the same conditions are available now on Etsy.
Be first to try it
Join the waitlist for early access and one email when Baseline Logs is on the App Store.